Beard Food: Kale
Although there aren't any magic potions to ingest to magically make your beard flourish, there is what we call Beard Food, those nutrients that aid in making your hair grow. Just like it's important what you put on your beard, it's equally important what you consume that promotes healthy hair growth. Take for instance Kale. Rich in Vitamin A, Kale is considered a super food. All cells in the human body need Vitamin A in order to grow, and this includes the fastest growing tissue in the human body, the hair.
Vitamin A also helps your skin glands make #Sebum, the oily substance your skin produces to keep your hair moisturized and also prevents split ends. Sautéed in avocado oil or eaten raw as a salad, incorporating this Beard Food into your diet will get you on the right path to a healthier beard!
Let us know in the comments what your favorite thing is to do with kale!