Back that hass up!

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Hey y'all, Quinn here! I'm sending this e-mail because a colleague of mine told me that he mashes up avocados and puts them in his beard (insert the emoji eyes here). I looked at him crazy at first because it just sounded so...messy, but he laughed it off and proceeded to demonstrate it for me. He took one ripe avocado, mashed it up with a spoon, and applied it to his beard (it was definitely messy and made me kind of hungry lol). Right after washing it out, he allowed me to run my fingers through it, and I noticed an instant difference in how soft it was!

So, I went ahead and did my own research and whoa, I was shocked at some of the things I read on the health benefits alone! One thing we encourage over at BMWB is healthy eating to live a well and balanced life. We know that eating processed foods is the first step to creating disease in the body, or dis-ease as our Baba Dr. Sebi put it. Processed foods are laden with harsh chemicals, preservatives, antibiotics and binders, but a good start to changing the way we eat is finding healthier alternatives. The avocado is a fruit, and it's high in healthy fats. It is proven to lower cholesterol and triglyceride levels; it also helps absorb nutrients from other plant foods, and assists in helping you lose weight. Considered a super food, avocados are incredibly nutritious and includes the following:

• Vitamins K, C, B5, B6, and E

• Fiber

• Monounsaturated Fatty Acids

• Folates

• and more Potassium than bananas

So for our bearded brothers, avocados are pretty much beard food - in more ways than one! Noted for its high amino acids and proteins, avocados ALSO nourish the hair and skin (which reduces dryness and itching).

For your intake of this super food, the next time eat you salsa, add guacamole instead of queso, substitute an avocado spread instead of using mayo, or chop it up and add it to a salad. Or you can do as my friend did and mash up an avocado and massage into your beard and the skin for 15 minutes, rinse it off in the shower and apply a good conditioner. Let us know how avocado has helped you!